Meal Plan 1300 Calories

Sunday

Details

Breakfast

Cottage Cheese and Berries with Almonds

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Snack #1

Chicken Salad

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Lunch

Curried Chicken, Pineapple and Rice Salad

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Snack #2

Crunchy Ham, Cheese and Veggie Stacks

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Dinner

Szechwan Beef Stir-Fry

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Monday

Details

Breakfast

Southwestern Omelet

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Snack #1

Beef Jerky

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Lunch

Pork Tenderloin Sandwich

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Snack #2

Hard Boiled Egg

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Dinner

Orange-Glazed Chicken

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Tuesday

Details

Breakfast

Shakeology® Carl Daikeler Special

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Snack #1

Edamame

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Lunch

Lettuce, Tomato & Beef Wrap

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Snack #2

Chicken Salad

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Dinner

Asian Seared Pork Chop

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Wednesday

Details

Breakfast

Beachbody® Mango Yogurt Protein Smoothie

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Snack #1

Cottage Cheese & Strawberries

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Lunch

Ham and Cheese Sandwich

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Snack #2

Pesto-Artichoke Chicken Wrap

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Dinner

Turkey Parmesan

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Thursday

Details

Breakfast

Mushroom, Spinach and Onion Frittata

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Snack #1

Cottage Cheese & Strawberries

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Lunch

Chicken Salad Pita

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Snack #2

Turkey Lettuce Wrap

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Dinner

Herb Roasted Chicken and Vegetables

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Friday

Details

Breakfast

Grilled Ham and Cheese Breakfast Sandwich

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Snack #1

Hard Boiled Egg

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Lunch

Chipotle Steak Lettuce Wraps & Scallion Rice

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Snack #2

Nachos

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Dinner

Baked Italian Chicken

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Saturday

Details

Breakfast

Bacon and Cheese Scrambled Eggs

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Snack #1

Pesto-Artichoke Chicken Wrap

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Lunch

Turkey & Vegetable Sandwich

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Snack #2

Turkey Lettuce Wrap

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Dinner

Basil Chicken

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